KristaNichol's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

300.0 lb Lost so far: 0 lb. Still to go: 150.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

3120 kcal

Fat: 140.00g | Prot: 134.00g | Carb: 346.00g. Breakfast: 6" Chipotle Steak & Cheese Breakfast Sandwich. Lunch: Cream of Potato with Bacon Soup, 6" Double Turkey Breast & Ham. Dinner: Cantonese Chow Fun Beef. Snacks/Other: Chocolate Chip Cookies. more...

3986 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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KristaNichol's Journal, 14 January 2011

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