Weigh In record (no journal entry) for 27 January 2021
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2017 kcal
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Fat: 65.20g | Prot: 189.63g | Carb: 172.35g.
Breakfast: Nestlé Lindahls Kvarg Coco, Tangerinas, Kiwi. Lunch: Uvas, Pingo Doce Gelado Caramelo Salgado, Arroz Branco (Médio, Cozido), Cogumelos, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Creme de Legumes sem Batata. Dinner: Morangos, Cogumelos Brancos (Salteado em Wok), Feijão Verde, Vitela, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Continente Paio York, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Pingo Doce Chocolate de Leite com Amêndoas Pura Vida. more...
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2067 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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