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My scale is acting up - first reading said 81.2 and then second said 80.7, so I'm averaging this one out. But still, progress!
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178.4 lb
Lost so far: 31.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1520 kcal
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Fat: 76.68g | Prot: 62.86g | Carb: 152.98g.
Lunch: All Gold Tomato Sauce, Hard White Roll, Woolworths Double Cream Coconut Yoghurt, Coffee, Bakers Strawberry Whirls (2). Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Other: Cadbury Dairy Milk Biscuit, Cadbury Dairy Milk Biscuit, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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