Weigh In record (no journal entry) for 27 January 2021
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1291 kcal
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Fat: 57.24g | Prot: 54.02g | Carb: 144.03g.
Breakfast: Bruine Boterham, Vitelma Light Smeren, Passievrucht, La Vache qui rit Smeerkaas (17,5g), Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Runder Biefstuk (Mager, 0 cm Vet), Olijfolie, Solo Solo Bakken en Braden, McCain Mini Krieltjes, Witlof. Dinner: Frambozen, Vissalade. Snacks/Other: Lychee, Passievrucht, Leonidas Praline, Druiven. more...
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losing 1.5 lb a week
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