Weigh In record (no journal entry) for 27 January 2021
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172.0 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1570 kcal
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Fat: 76.39g | Prot: 77.65g | Carb: 146.86g.
Breakfast: Бакалин Варено-Пушена Шунка, Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец, Dina Хляб Лаваш Спирулина И Спанак, Boiled Egg, Pomegranate, Blueberries , Banana. Lunch: My Family Айвар Едросмлян, Dina Хляб Лаваш Спирулина И Спанак. Dinner: Buckwheat Groats, Био Класа Ленено Семе Счукано, Detelina's Nuts and Dried Fruits Сушени Домати, Kale , Spinach , Димитър Маджаров Телешка Кайма. Snacks/Other: Unroasted Almonds, Grapefruit, Banana, Cashew Nuts . more...
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losing 3.7 lb a week
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