Weigh In record (no journal entry) for 27 October 2013
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257.1 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1137 kcal
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Fat: 14.51g | Prot: 23.27g | Carb: 119.53g.
Breakfast: Wholesome Harvest Fruit & Seed Table Loaf Bread, Cappuccino. Lunch: Pear, Golden Delicious Apples. Dinner: Sainsbury's lamb moussaka. more...
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losing 4.6 lb a week
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