Weigh In record (no journal entry) for 27 January 2021
|
196.4 lb
Lost so far: 29.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
815 kcal
|
Fat: 29.10g | Prot: 25.90g | Carb: 77.50g.
Breakfast: Café, Sadia Mortadela Defumada, Pão Francês sem Miolo. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Dinner: Alface, Molho de Pimenta, Pão Francês, Coca-Cola Refrigerante Zero, Seara Linguiça Toscana. Snacks/Other: Café, Balconi Bolo, Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|