Weigh In record (no journal entry) for 26 January 2021
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1858 kcal
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Fat: 52.54g | Prot: 178.70g | Carb: 163.83g.
Breakfast: Columbus Herb Roasted Turkey Breast, Calavo Avocado, 4 Grain Hard Boiled Eggs, Russo's Bakery French Bread. Lunch: Penne, Kirkland Signature Extra Lean Ground Turkey, Trader Joe's Marinara Sauce. Dinner: Trader Joe's Organic Firm Tofu, Broccoli, Salmon, Penne. Snacks/Other: Organic Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries, Strawberries, Myprotein Impact Whey Protein - Vanilla, The Ginger People Organic Minced Ginger, Vital Proteins Collagen Peptides, Kirkland Signature Three Berry Blend, Turmeric (Ground). more...
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gaining 0.8 lb a week
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