Weigh In record (no journal entry) for 26 October 2013
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1489 kcal
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Fat: 35.15g | Prot: 49.02g | Carb: 201.11g.
Breakfast: Jamba Juice Peach Perfection (Sixteen), Fred Meyer Creamy Peanut Butter, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Pepperidge Farm Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms), V8 V-Fusion Light Strawberry Banana. Lunch: Private Selection Organic Baby Spring Mix, fresh gourment premium croutons. Dinner: Cocktail Sauce, SeaPak Popcorn Shrimp, Weight Watchers Weight Watchers Smart Ones Chicken Parmesan. Snacks/Other: Corona Corona Extra. more...
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3132 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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kmesiab's weight history
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