Weigh In record (no journal entry) for 13 January 2011
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1074 kcal
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Fat: 36.07g | Prot: 66.75g | Carb: 124.98g.
Breakfast: fiber powder, coconut creamer, black tea, free-range omega-3 egg. Lunch: furikake, nori, organic red pepper, smoked eel, organic brown rice. Dinner: bouillon, baby clams, shirataki noodles, organic romain lettuce. Snacks/Other: fiber plus antioxidants, oat bran bread, chamomile tea, organic orange. more...
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losing 7.0 lb a week
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mdep1229's weight history
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