Weigh In record (no journal entry) for 16 January 2011
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1191 kcal
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Fat: 13.49g | Prot: 58.33g | Carb: 220.41g.
Breakfast: organic yogurt, Swiss muesli, organic berry blend , Benefiber, organic 1% fat milk, black tea. Lunch: organic bok choy, baby clams, free-range omega-3 eggs, shiitake mushrooms, organic brown rice. Dinner: organic sweet potato, potato flour, 1% organic milk, organic chicken bouillon. Snacks/Other: green tea, organic orange, organic banana. more...
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steady weight
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mdep1229's weight history
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