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phatguy619
Journal
26 Jan 21
phatguy619's Journal, 26 January 2021
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Weigh In record (no journal entry) for 26 January 2021
201.5 lb
Lost so far:
24.1 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2021:
1317 kcal
Fat: 51.21g | Prot: 96.55g | Carb: 119.96g.
Dinner:
Chicken Curry, Vinaigrette Dressing, Mixed Salad Greens, Red Ribbon Dinuguan.
Snacks/Other:
Apples , Papayas, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats.
more...
2650 kcal
Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes.
more...
losing 13.3 lb a week
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