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jojo1956
Journal
26 Oct 13
jojo1956's Journal, 26 October 2013
jojo1956's Profile
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Weigh In record (no journal entry) for 26 October 2013
190.0 lb
Lost so far:
30.1 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
746 kcal
Fat: 33.75g | Prot: 39.33g | Carb: 71.49g.
Breakfast:
Swiss Cheese, Coffee with Milk and Sugar, Egg Whites International 100% Egg Whites.
Dinner:
Broccoli, Panda Express Orange Chicken.
Snacks/Other:
Hershey's 100 Calorie Hershey Bar.
more...
2137 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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