Weigh In record (no journal entry) for 26 January 2021
|
150.2 lb
Lost so far: 29.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1286 kcal
|
Fat: 37.00g | Prot: 31.40g | Carb: 99.06g.
Breakfast: The Greek Gods Honey Strawberry Greek Yogurt, Life Cuisine Tomato & Spinach Egg White Bites. Lunch: The Greek Gods Honey Strawberry Greek Yogurt. Dinner: Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|