Weigh In record (no journal entry) for 26 October 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1439 kcal
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Fat: 68.17g | Prot: 55.17g | Carb: 161.51g.
Breakfast: 2% Fat Milk, Oscar Mayer Jumbo Hot Dog Wieners, Fried Egg, Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Starbucks Caramel Macchiato (Grande), Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.7 lb a week
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