Weigh In record (no journal entry) for 26 January 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1687 kcal
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Fat: 79.86g | Prot: 66.76g | Carb: 182.13g.
Breakfast: Olive Oil, Great Value Muenster Cheese, Milk (Nonfat), Mezzetta Garlic Stuffed Olives, Bagel, Russet Potatoes (Flesh and Skin, Baked), Egg Noodles (Enriched, Cooked), Beef or Meat Gravy, Daisy Sour Cream, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Publix Red Seedless Grapes, Bananas, Great Value Chopped Walnuts, Whole Milk, Cheerios. more...
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losing 7.0 lb a week
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