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thelast10pounds
Journal
13 Jan 11
thelast10pounds's Journal, 13 January 2011
thelast10pounds's Profile
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Weigh In record (no journal entry) for 13 January 2011
138.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
603 kcal
Fat: 17.49g | Prot: 17.43g | Carb: 98.60g.
Breakfast:
raisins sunmaid, oatmeal, i can't believe it's not butter.
Dinner:
Carrot Ginger Soup.
Snacks/Other:
water.
more...
1564 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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