Weigh In record (no journal entry) for 26 October 2013
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172.8 lb
Lost so far: 26.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1429 kcal
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Fat: 57.02g | Prot: 56.11g | Carb: 187.16g.
Breakfast: Nutella Hazelnut Spread, Nature's Own 100% Whole Wheat Sliced Bread, Sweet'N Low Sweet'n Low, Coffee. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Dannon Greek Yogurt - Blueberry, French's Classic Yellow Mustard, Ball Park Franks made with Beef & Pork, Turkey, HEB Wheat Hot Dog Buns. Snacks/Other: Coffee, Sweet'N Low Sweet'n Low, Sunshine Cheez-It Party Mix. more...
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2263 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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