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Fat (21.2) Bone(6.4) Water (57.5) Mass (43.6)
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166.8 lb
Lost so far: 53.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2725 kcal
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Fat: 105.48g | Prot: 182.64g | Carb: 298.04g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, 100% Pure Maple Syrup, Butter (Salted), 100% Whey Protein - Chocolate, Organic Hemp Protein Powder, Buttermilk Complete Pancake Mix. Lunch: Yoplait Frozen Yogurt Bars - Strawberry Banana, CytoSport 100% Whey Protein - Chocolate. Dinner: Extra Virgin Olive Oil, piteu cod fish in olive oil and garlic, Kraft 100% Grated Parmesan Cheese, Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Fiber One Chewy Bars - Oats & Caramel, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Mountain High Lowfat All Natural Plain Yoghurt, Jif Natural Creamy Peanut Butter, Pears, Pasta Roni Garlic Alfredo, Sugo Greaseless Salted Peanuts, Garlic Flavor, red ribbon mango bar. more...
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2193 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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