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Ledger is 15 days old today!
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1702 kcal
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Fat: 44.81g | Prot: 92.67g | Carb: 255.46g.
Breakfast: Spinach , Great Value Sharp Cheddar Cheese, Flatout Light Original Flatbread, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kretschmer Wheat Germ, Prairie Farms Dairy Fat Free Skim Milk, Naturegg Eggs, Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal, Se Grocers Sugar Free Syrup, Now Foods Psyllium Husk Powder. Lunch: Bananas , Prairie Farms Dairy Fat Free Skim Milk, General Mills Wheat Chex Cereal, Great Value Bran Flakes Cereal, Ralston Foods Tasteeos. Dinner: Daisy 4% Small Curd Cottage Cheese, Pace Picante Medium Salsa, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Burger King Honey Mustard Dipping Sauce, Tyson Foods Chicken Nuggets (4 Pieces). more...
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losing 16.8 lb a week
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