Weigh In record (no journal entry) for 13 January 2011
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105.7 lb
Lost so far: 30.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1205 kcal
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Fat: 33.39g | Prot: 76.29g | Carb: 171.95g.
Breakfast: eggo waffle, GRANDE ICED NONFAT MOCHA. Lunch: jack in the box side salad, jack in the box beef taco. Dinner: weight watcher applebees. Snacks/Other: banana, 100 calorie popcorn. more...
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losing 1.1 lb a week
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