Weigh In record (no journal entry) for 26 January 2021
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199.8 lb
Lost so far: 6.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1122 kcal
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Fat: 17.63g | Prot: 56.96g | Carb: 205.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Little Debbie Oatmeal Creme Pies. Dinner: Ground Turkey (Cooked), Bush's Best Pinto & Great Northern Mixed Beans. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.1 lb a week
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