Weigh In record (no journal entry) for 26 January 2021
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1864 kcal
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Fat: 54.70g | Prot: 122.59g | Carb: 227.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green Peas , Skinless Chicken Breast, Victoria Marsala Sauce. Snacks/Other: Stop & Shop Greek Whole Milk Yogurt (Vanilla). more...
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losing 15.4 lb a week
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