Weigh In record (no journal entry) for 26 January 2021
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1502 kcal
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Fat: 49.45g | Prot: 55.83g | Carb: 214.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas , 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Chicken Alfredo. Dinner: Pringles Original Potato Crisps. Snacks/Other: Red Vines Original Red Twists. more...
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steady weight
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