Weigh In record (no journal entry) for 26 January 2021
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235.0 lb
Lost so far: 13.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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966 kcal
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Fat: 31.31g | Prot: 64.59g | Carb: 105.89g.
Breakfast: Cream Cheese , Franz Mini Bagel, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Trader Joe's Steamed Chicken Soup Dumplings . Dinner: Great Value Carne Asada Steak. Snacks/Other: Trader Joe's Thai Tea Mini Mochi , Trader Joe's Green Tea Mochi. more...
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losing 1.1 lb a week
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 Comments
Just checking in. Hope you're doing all right!!
10 Feb 21 by member: bearnoggin
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Excellent start! Let's go! #grindtime #stayhungry
11 Feb 21 by member: jimmiepop
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