Weigh In record (no journal entry) for 26 January 2021
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2482 kcal
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Fat: 71.38g | Prot: 184.31g | Carb: 276.70g.
Breakfast: Soprole Leche Protein+, Trattoria Rigati, Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo, Bistec de Res, Pan de Hamburguesa. Snacks/Other: Torta Tres Leches. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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