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OMAD Carnivore
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197.6 lb
Lost so far: 95.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1062 kcal
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Fat: 68.29g | Prot: 100.05g | Carb: 1.40g.
Lunch: Cheddar Cheese , Great Value Beef Chuck Tender Steak, Bacon, Fried Egg. Dinner: America's Choice Bacon Thick Sliced, Steak (Lean and Fat Eaten). more...
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gaining 4.2 lb a week
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laska's weight history
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