Weigh In record (no journal entry) for 26 October 2013
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2225 kcal
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Fat: 106.14g | Prot: 109.26g | Carb: 208.21g.
Breakfast: Log Cabin Lite Syrup, Milk (Nonfat) , Coffee, French Toast (with Low Fat 2% Milk) . Lunch: Coca-Cola Diet Coke (20 oz Bottle), American Cheese, Turkey Sausage, Fried Egg, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Kraft 2% Milk American Cheese Singles, Turkey Burger, Schwan's Rainbow Sherbet, Coca-Cola Diet Coke (Can). Snacks/Other: Oreo Chocolate Creme Cookie, Potato Chips, Low Fat Milk, Coffee (Brewed From Grounds), Bologna. more...
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gaining 1.4 lb a week
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