Weigh In record (no journal entry) for 26 January 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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3189 kcal
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Fat: 63.21g | Prot: 165.19g | Carb: 492.99g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Swedish Fish Mini (Geoffrey), Swedish Fish Mini (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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