Weigh In record (no journal entry) for 26 January 2021
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2021:
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1591 kcal
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Fat: 48.30g | Prot: 68.30g | Carb: 215.91g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Nuovo Italian Chicken Sausage & Provolone Ravioli, Cucumber (with Peel). Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Brownie, Little Debbie Nutty Bars (57g), Banana, Carrots, Lean Cuisine Chicken Club Panini. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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