kenomikes195's Journal, 26 January 2021

181.2 lb Lost so far: 13.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 80.25g | Prot: 121.29g | Carb: 20.85g.   Breakfast: Coffee. Lunch: Cucumber, Radish, Swiss Cheese, Kroger Queen Olives, Pearls Small Black Olives, Mezzetta Mild Pepper Rings, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Northern Catch Solid White Albacore Tuna in Water, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Great Value Cod Fillet, Wegmans Cooked Shrimp, Nantucket Supreme Bay Scallops, Kroger Extra Long Asparagus Spears. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3026 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Super speed golf training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...