Dziubinski242's Journal, 26 January 2021

199.5 lb Lost so far: 111.8 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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1630 kcal

Fat: 88.74g | Prot: 64.78g | Carb: 141.15g.   Breakfast: Brugge D'or, Boni Dijonmosterd, Milbona Milbona Fourme D'ambert, Danone Oikos Appel Kaneel, Bruiswater, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Solevita Multivitamines. Lunch: Delhaize Delhaize Peppadew Tapenade, Sondey Rijstwafels Gezouten, Dulano Dulano Cervelas Natuur. Dinner: Bofrost Bofrost Goulashpan. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Havermoutkoekjes. more...

3299 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...