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14.5
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1968 kcal
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Fat: 73.63g | Prot: 291.56g | Carb: 29.56g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), Canut Queso Magro Canut cremoso. Lunch: Cocinero Aceto Balsamico, Tomates Rojos, Canut Queso Magro Canut cremoso, Pechuga de Pollo (sin Comer la Piel). Dinner: Cocinero Aceto Balsamico, Pechuga de Pollo (sin Comer la Piel), Tomates Rojos. Snacks/Other: Canut Queso Magro Canut cremoso. more...
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3181 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes. more...
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losing 27.8 lb a week
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