Weigh In record (no journal entry) for 13 January 2011
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2032 kcal
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Fat: 63.03g | Prot: 78.03g | Carb: 159.87g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original, whole wheat tortilla. Lunch: pear, chicken noodle soup, orange, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Dinner: Deluxe Mixed Nuts, Chicken & Apple Smoked Chicken Sausage, Boiled Egg, Nacho Cheese, Tortilla Corn Chips. Snacks/Other: Light Beer. more...
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losing 17.5 lb a week
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