kre8tive202's Journal, 13 January 2011

195.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 60.46g | Prot: 111.48g | Carb: 178.77g.   Breakfast: Ground Turkey, Bananas, Sugar, Syrup, Freshly Brewed Coffee (Grande), Special K Original Waffles. Lunch: Baja Turkey Sandwich. Snacks/Other: Light Vanilla Creme Nutritional Shake. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...