Weigh In record (no journal entry) for 26 January 2021
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1162 kcal
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Fat: 41.52g | Prot: 21.78g | Carb: 170.33g.
Breakfast: Delhaize Rode Druiven Pitloos, Ananassap, Everyday Magere Yoghurt met Fruit, La Vache qui rit Smeerkaas (17,5g), Bruine Boterham. Lunch: Valblanc Kruidenkaas, Kiwi, Passievrucht, Croutons, LU Cracotte Froment, Royco Minute Soup Gevogelte. Dinner: Passievrucht. Snacks/Other: Lay's Chips Paprika, Blond Bier, Dessert Taartje, Lotus Marshmallow, Cribbits Kroepoek. more...
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losing 1.5 lb a week
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