Jon Grant's Journal, 26 January 2021

I like 😄

179.2 lb Lost so far: 30.5 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 136.12g | Prot: 95.69g | Carb: 210.08g.   Lunch: Energade Blueberry Lite, Cadbury Dipped Flake, Cadbury Dairy Milk Vanilla Ice Cream, Spur Steak Ranches Salad & French Fry Dressing, Cadbury Dairy Milk Vanilla Ice Cream, Woolworths Beef & Lamb Frikkadels, Coffee. Dinner: Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Bakers Strawberry Whirls (2), Yum Yum Smooth Peanut Butter, Bananas, Albany Rooibos & Rye Brown Bread, Margarine, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee, Meatless Quesadilla with Cheese, Endurade Sport Sugar Free Sports Drink, Canderel Choco Fingers, Coffee, Berocca Effervescent Tablet, Coffee. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...