Weigh In record (no journal entry) for 26 January 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1656 kcal
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Fat: 61.36g | Prot: 127.08g | Carb: 158.40g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Egg White, Boiled Egg, Sunflower Vegetable Oil (Linoleic Approx. 65%), Rokiskio Творог Домашний 9%, Домик в деревне Молоко 3,5%, Cooked Pumpkin, Russian Oats Cereal, Walnuts, Apple, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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