Weigh In record (no journal entry) for 26 October 2013
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1147 kcal
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Fat: 21.36g | Prot: 40.01g | Carb: 208.49g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Giant Eagle Sausage Rolls, Mixed Vegetables (Frozen). Snacks/Other: McVities Digestive Wheat Biscuits, President's Choice 0% Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip, Blueberries, Meringue. more...
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steady weight
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