Weigh In record (no journal entry) for 25 January 2021
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217.0 lb
Lost so far: 30.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1424 kcal
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Fat: 95.07g | Prot: 71.52g | Carb: 77.57g.
Breakfast: Water , Great Value Large White Grade A Eggs, Jimmy Dean Turkey Sausage Crumbles, Grape Tomatoes, Bell Peppers, Zucchini , Butter . Lunch: Noble Made Sriracha Tahini Dressing, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Celery , Great Value Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sam's Choice Organic Chicken Bone Broth, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Marketside French Brioche Buns , Dr. Berg's Electrolyte Powder. more...
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losing 43.1 lb a week
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