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foolishgirl21
Journal
13 Jan 11
foolishgirl21's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
214.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1701 kcal
Fat: 58.64g | Prot: 61.12g | Carb: 175.92g.
Breakfast:
slim fast shake.
Lunch:
pickle, ham sandwich.
Dinner:
macaroni salad, rice, teriyaki chicken.
Snacks/Other:
reeses .
more...
2568 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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