Weigh In record (no journal entry) for 25 October 2013
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1238 kcal
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Fat: 38.22g | Prot: 151.83g | Carb: 72.77g.
Breakfast: Detour Original Whey Protein Bar - Caramel Peanut, Red Bull Energy Drink Sugar Free (Can). Dinner: Teriyaki Sauce, Baby Carrots, Broccoli, Turkey Breast Meat. Snacks/Other: Cauliflower, Dymatize Nutrition iso 100, Planters Cashews with Sea Salt. more...
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losing 4.2 lb a week
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