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big lunch yesterday
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196.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2532 kcal
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Fat: 101.48g | Prot: 111.95g | Carb: 301.46g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Dr Pepper (20 oz), Ranch Salad Dressing, Sides - Garden Salad (Before Dressing), Roast Chicken Club. Dinner: Ranch Dressing, Shedd's Spread (Butter), Dinner Rolls, Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: 100% Apple Juice Bottled, Original Sunflower Seeds. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 10.5 lb a week
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