fitman40's Journal, 04 January 2011

195.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 105.60g | Prot: 109.70g | Carb: 380.42g.   Breakfast: Cocoa Krispies Cereal, 1% Fat Milk. Lunch: Hot Fudge Sundae Shooter, Mozzarella Sticks, Dr Pepper (20 oz), Chicken Fried Chicken. Dinner: Water. Snacks/Other: 1% Fat Milk, Rum, Liqueur Coffee (53 Proof). more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...