fitman40's Journal, 01 January 2011

196.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 71.12g | Prot: 100.03g | Carb: 291.26g.   Breakfast: Banana, Peanut Butter, Dr Pepper (22 oz). Lunch: Dr. Pepper, Red Baron Pan Pizza Supreme. Dinner: Red Baron Pan Pizza Supreme, Dr. Pepper. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...