Weigh In record (no journal entry) for 13 January 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2011:
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2873 kcal
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Fat: 103.44g | Prot: 181.60g | Carb: 326.60g.
Breakfast: Nonfat Vanilla Greek Yogurt, 1% Fat Milk. Lunch: Chili (Small), 1/4 lb Single Hamburger. Dinner: Dr. Pepper, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. Snacks/Other: Banana, 1% Fat Milk, Chunky Peanut Butter (with Salt). more...
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3139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours. more...
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