Weigh In record (no journal entry) for 25 October 2013
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1605 kcal
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Fat: 69.01g | Prot: 119.72g | Carb: 124.29g.
Breakfast: Coffee, Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat) . Lunch: Wild Rice (Cooked), Coca-Cola Diet Coke (Can). Dinner: Roasted Broiled or Baked Chicken Leg, Coca-Cola Diet Coke (Can), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Bologna. more...
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gaining 1.4 lb a week
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