phatguy619's Journal, 25 January 2021

203.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 66.15g | Prot: 81.99g | Carb: 83.53g.   Dinner: Seafood Soup with Vegetables, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Chicken Curry, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens. Snacks/Other: Avocados , Apples , Papayas. more...

2675 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...