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skh3615
Journal
25 Oct 13
skh3615's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
114.6 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
771 kcal
Fat: 36.32g | Prot: 34.04g | Carb: 73.68g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Almond.
Lunch:
Sonic Sweet Potato Tots (Regular), Ralphs Pepperjack Cheese, La Madeleine French Dip.
Snacks/Other:
Hershey's Cookies 'n' Creme Chocolate Kisses, Hershey's Cookies 'n' Creme Chocolate Kisses.
more...
1753 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 50 minutes, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 1.4 lb a week
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