Weigh In record (no journal entry) for 25 October 2013
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161.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1708 kcal
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Fat: 84.05g | Prot: 55.03g | Carb: 196.41g.
Breakfast: Maple Syrup, Butter, Bisquick Original Pancake & Baking Mix, Blueberries, Half and Half Cream, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Udi's Gluten Free White Sandwich Bread, Penn Maid Low Fat Mozzarella String Cheese, Peter Pan Crunchy Peanut Butter. Dinner: Johnny Rockets Chili Cheese Fries. Snacks/Other: Udi's Gluten Free White Sandwich Bread, Peter Pan Crunchy Peanut Butter, Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 1.6 lb a week
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